Tag: exercising

First Place Essay: My Return to Mountain Biking

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A little over a week ago, I serendipitously learned that Bike Walk RVA, a program of the Richmond Sports Backers, was holding a creative writing contest as part of their annual Bike Month celebration. Equally serendipitously, only a week or two before, I had begun mountain biking again, an activity I had all but given up after a spill scared me off the trails a few years ago.

Left to my own devices, I doubt I ever would have thought to write about my return to mountain biking, but the contest spurred me to do so, and I am so glad. One of the best things about writing contests is the motivation they can provide for us to write, the Mtn Bikecreativity they can inspire. Whether you place in the contest or not, producing a quality piece of writing is its own reward. I felt extremely satisfied and fulfilled after I sat down and churned out my piece, and that is its own win. In this particular case, I enjoyed the added perk of earning first place in the contest, which came with its own sense of satisfaction and excitement.

If that weren’t enough happiness, my five-year-old niece, who entered a short piece in the 5- to 11-year-old category, earned an honorable mention for her story. Currently, she doesn’t particularly enjoy writing, but as the contest motivated me to write my essay, I hope earning recognition in the contest will help foster a love of writing in her.

Below, you’ll find my essay. I hope you enjoy reading it as much as I enjoyed writing it

My Return to Mountain Biking

I am not a risk-taker. I avoid bodily harm at almost all costs. That’s why I run: It requires only that I put one foot in front of the other, preferably without tripping. It’s also why I was in second grade before I removed the training wheels from my bike. My mom maintains second grade “isn’t that bad,” but my kindergarten-aged niece has already mastered the art of riding on two wheels, and her younger sister isn’t far behind. So I really don’t know what got into me several years ago when I decided to try mountain biking. I knew absolutely nothing about it, and it wouldn’t have crossed my mind as a viable outdoor activity for me if I had had an idea of the risk involved.

But I didn’t, so clad in a brand-new helmet and riding gloves, my naivety and I showed up at the Buttermilk Trail. The sign at the trailhead welcomed me with a depiction of a stick figure cyclist falling head-over-heels off his bike, helmet all but flying off his head. “Experienced Riders Only,” it said. But my husband had told me always to use the right break—the rear brake—so what could go wrong?

Surprisingly, nothing did. I rode slowly and dismounted at every obstacle, but I never fell and I never got hurt, so I rode for several months, my growing confidence outpacing my stunted skill.

It was inevitable, I suppose, that the trails eventually put me in my place. One sunny day I decided not to dismount and walk. At all. I cleared the first obstacle. A rush of pride flickered through my body. My confidence surged. I cleared the second obstacle. I was euphoric. I even cleared the third obstacle—but beyond it was a hairpin turn, a small tree situated just at the curve. I lost control, careening into the tree. My bike was broken. My pride was broken—and I thought maybe my wrist was, too. My courage crawled back into the hole where it usually lives.

Having heard the crash, my husband came riding back down the trail toward me. We limped back to our car, walking our bikes. It would be years before I tried mountain biking again.

Those years came to an end last week. On a new bike—one better equipped for trails—I joined my husband and nephew at Pocahontas State Park. I was the slowest of us, but by the end of our ride, my confidence peered around the corner of its cave.

Yesterday, my husband coaxed it out even further, and it felt the sun on its face for the first time in a long time. Without falling, without dismounting to walk, without getting hurt, I rode several trails, ranging from “easiest” to “more difficult.” Common sense steered me away from “most difficult.” For now. But I surmise that maybe, eventually, my courage and my caution will learn to hold hands, and as their relationship thrives, so will my riding.

Sylvia Plath said, “everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” I find this quote relevant to my experience with this essay in multiple ways. First, self-doubt and fear are exactly what kept me off my bike for so many years, missing out on all kinds of adventures and scenery and exercise. Self-doubt, it seems, is an enemy to more than our creativity. Second, I wouldn’t have thought to write about riding, despite the fact that “everything in life is writable about.” I should keep that advice in mind; there is always something to write about if I have the imagination to find it.

And speaking off…Mind the Dog Writing Blog is currently accepting for consideration submissions about how your dog(s) operate(s) as a positive force in your life. To learn more about submitting your own writing to be featured here, check out the submission guidelines. I can’t wait to see what you’ll write!

Littles in the sun
Mind the Dog Writing Blog is currently accepting for consideration submissions about how your dog(s) operate(s) as a positive force in your life. To learn more about submitting your own writing to be featured here, check out the submission guidelines. I can’t wait to see what you’ll write!

© Amanda Sue Creasey

https://amandasuecreasey.com/

Take a Hike! (Or a Walk… Or a Run…) And Then Write

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I hadn’t run the first mile of this morning’s run when my mistake occurred to me, striding into my consciousness as clearly as the morning sun shone through the frigid air. I stopped mid-stride and unlocked my cell phone, accessing my e-mail.

“My pre-morning run mind must’ve been misfiring,” I typed as fast my thumbs could dance across the screen, in an attempt to explain the initial, embarrassingly erroneous e-mail I had sent not 20 minutes before setting out for this run. My mind, unaware of its own cloudiness before my run, had suddenly cleared as I ran. As my body warmed up to the run, my thoughts, too, became more awake and fluid and ran through my mind freely, unencumbered by any morning fog.

We all know people who live by the mantra: “But first, coffee.” I feel a similar sentiment, but my coffee is a morning walk with my dogs or a morning run (or, on a particularly good day, both).

walk III
Jack, Sadie, and I enjoy a November morning walk on the shores of the Potomac River in the Northern Neck of Virginia, not far from the scene that inspired my essay, “The Reward,” which will appear in Chicken Soup for the Soul: Life Lessons from the Dog, set to be released April 9.

I don’t do anything important before my morning dog walk (I mean, besides breakfast–the most important meal of the day). I don’t have the mind for it yet. I need the time to move around outside in the fresh air and quiet, to gather my thoughts from wherever they roosted for the night and sort through them. My day–at least, the productive part of it–cannot start without this ritual: breathing the morning air, communing with nature, watching the morning roll in as my morning mind-fog rolls out. My body burns the calories and my mind burns off its fog.

I find the act of walking or hiking or running outside integral not only to my preparation for the day, but also to my writing. My personal essay “The Reward,” which will appear in Chicken Soup for the Soul: Life Lessons from the Dog, to be released April 9, was

walk II
Sadie enjoys the boardwalk at Henricus Historical Park one morning this fall.

inspired by and tells the tale of a morning walk with my dogs. My essay, “The Mountains are Calling” describes, in part, a hike in Montana. My piece, “The moon was late to the party” also centers on a walk. While out walking or running, I have met countless interesting neighbors about whom I have written articles for The Villages News. I’ve even written longform articles about the benefits of walking your dog and how to maximize the advantages of your dog walk. Many of the descriptions of nature in my poetry, manuscripts, essays, and short stories come from scenes I witnessed or thoughts I had while out walking, hiking, or running.

Several years ago, I read a profile of a poet in Poets & Writers Magazine. I wish I could remember his name and the exact quote, but what I do remember is this: He loved to go for walks. He explained that he would begin a walk, his mind full of worries and stress over his own and the world’s problems. By the time he finished his walk, the

walk
Jack finds his stride on an early morning walk in Callao, Virginia.

problems were still there, but the worry and stress were gone. A walk’s ability to peel the worry way from problems allows us to think about them more clearly. This holds true not only for problems in our lives, but also for obstacles in our writing. I don’t typically begin a run or walk or hike with the intention of unraveling the knots in my tangled plot or finding a word to rhyme with “marathon” or “silver,” but often, the solutions and ideas simply present themselves as I move, as if the unrestrained movement of my body also releases my thoughts to wander my mind without hindrance or boundary.

This past summer, a neighbor let me borrow her copy of Haruki Murakami’s What I Talk About When I Talk About Running. Now, several months later, one aspect of the book I remember most vividly is Murakami’s conviction that he runs so he can keep writing. And indeed, there are many parallels between running a long race and writing a long work.

“Don’t talk to me; I haven’t had my coffee yet” has never held true for me (which is good, because I don’t drink coffee, so I would be decidedly anti-social if it were true), but the same concept does hold true if I haven’t been outside for a walk yet.