Podcast Host Jessica Bowser Discusses the Value of Journaling About Outdoor Experiences

Jessica Bowser, host of the Virginia Outdoor Adventures Podcast, began Virginia State Parks Trail Quest in 2015, visiting every state park over the course of five years. In 2019, when then-state parks director Craig Seaver gifted her with a state parks journal while she was visiting Natural Tunnel State Park, she began journaling about the experience. In the interview below, Bowser talks about the great outdoors, writing, and mental health.

INSPIRED BY OTHER PEOPLE’S STORIES

Mind the Dog Writing Blog: You don’t normally journal in your everyday life. What made you decide to journal about your state park visits?

A cozy fireside at Hungry Mother State Park provides the perfect place for Bowser to write about her experience at the park in March 2020.

Jessica Bowser: The inspiration came from the journals in each of the cabins. When you leaf through those journals, you find people have had very different experiences, even though they are all staying in the same place and the same activities are available to everyone; everyone makes it uniquely their own. You read about something funny that happened with a  pet they brought with them, or some people are newlyweds on their honeymoon. Other people are locals who have family traditions of returning to the same park every year.  You read their personal stories. For example, when I was at Hungry Mother State Park, I was reading an entry from a family that comes every year, and the husband/father is a coal miner–so they had to come during a time that worked out for the coal mining schedule. It was the only vacation that they got every year and that was what they did: They went to Hungry Mother. They stayed in the cabin. They went paddling and swimming in the lake and hiking, and then a few days later, they would have to get back so that he could go back to coal mining. I thought that was so unique. I live up in Northern Virginia. There’s no coal mining up here, and it really is representative of part of the state that unfortunately, a lot of people are unfamiliar with. I love to read these stories and hear about other people’s lives and learn about other people. That is what made me think I should also be keeping a record of my own journey, because I do get around so often that there’s a lot to write about and a lot of things I want to remember and be able to look back on. Those journals prompt you to enter a lot of different information, and so when I do go back and read it, I can think about things that were very specific to that trip that I probably would have otherwise forgotten.

THE VALUE OF RE-READING PAST ENTRIES: REMEMBERING THE PAST, PLANNING FOR THE FUTURE

MTDWB: How often do you go back and read your journal entries? What effect does doing so have on you?

JB: I don’t read them terribly often, but when I am actually at a cabin and I finish an entry, I sometimes flip back and see what else I had written months or even a year or more before. The whole purpose of the journal is to keep a record of what I’ve done so that I can remember my experience. If I don’t go back and read it, then I’m not fulfilling that goal. The benefit that it has, is it brings up a lot of fond memories, but then it also makes me think, ‘Oh, I really want to get back here and do this other thing’ or ‘There’s another park I want to visit that I haven’t been to in a while where I can also have this same experience.’ For example, if I really enjoyed kayaking at Belle Isle, it makes me think, ‘What parks have I not kayaked at?’– because I didn’t have my kayak until last year, so where else do I want to get back to? Well, Smith Mountain Lake is one place that I would love to kayak. I’ll be there this June and I’ll get to have that experience. When I read my journal, I can think about what else I’d like to do in the future, but also be reminded of interesting and fun and meaningful things that have happened in the past.

When I read my journal, I can think about what else I’d like to do in the future, but also be reminded of interesting and fun and meaningful things that have happened in the past.

ON ADAPTING THE JOURNALS TO A PUBLISHED PIECE

MTDWB: Would you ever consider publishing your journal(s) in some form? Why or why not?

JB: I hadn’t thought about it, but now that you say it out loud, it sounds like a future book! It’s interesting you say that, because part of the reason I started the podcast is because there’s a real lack of diversity and also a lack of representation of pretty much all groups except white men, but women specifically. It’s lacking in the outdoor industry and it’s lacking in podcasting, so a podcast by a woman about the outdoors is sort of filling the gap in two different spaces. The larger group that is interested in the podcast are women my age, which isn’t surprising. I think it really appeals to them because they don’t usually hear about somebody like themselves doing this.      

REFLECTING ON EXPERIENCES

MTDWB: How did you feel about journaling during your visits?

JB: Even on the nights when I was really exhausted and I’d think, ‘Oh, gosh. I haven’t done this yet and I really need to,’ I never dreaded it. If it was a chore, I probably wouldn’t do it–I do enjoy doing it. I do like thinking about all the things I might have otherwise missed. I’d really think about what I did on Day One, what I did on Day Two. I’d ask myself how did that make me feel, what did I enjoy about it, what would I like to do differently, what would I like to do when I come back. It was reflective. You do have to really think about everything you did and why you did it and could it be different and was it worth it and all of the things. As an educator, I come at it from having that practice of being reflective and journaling. I appreciate being able to think about what the purpose and the meaning is while I’m writing.

ON JOURNALING AND MINDFULNESS

MTDWB: How did you feel after each entry?

JB: Tired! I only say that because I always journal at night and after a long day, I just want to crawl into bed. I felt fulfilled because I took the time to think about my experience. Oftentimes, we go through the motions and while we might be enjoying it in the moment, once it’s over, sometime we don’t think about it anymore because we’re on to the next thing. Even sometimes while were doing something, we’re not always present. I think that is something people are starting to become more aware of, and they are trying to be more in the moment. That’s something that I personally am working on and I think that journaling is helping me do that more because I have to pay attention to what I’m doing and not let my brain wander. Especially now, as a podcast host, that has crept into my personal life. I have to figure out where the boundaries are for that, because I can no longer just go out for a hike and enjoy the hike. The whole time I’m out there, I’m thinking, ‘what content am I going to come back with and what kind of photos and what kind of video and how do I present this to people?’ As a former educator, I’m also thinking, ‘What questions would people have about this?’ It really takes away from a lot of my experience, so the journaling helps me to be more present in the moment and to enjoy it more because I know I am going to be reflecting on it later.

Bowser journals by the fireside in a cabin at James River State Park in November 2020.

Journaling helps me to be more present.

JOURNALING: GROWTH THROUGH REMEMBERING

MTDWB: Did anything surprise you about your journaling experience?

JB: I think the thing that surprised me was how quickly I forgot about past experiences. You think, ‘Oh, I’m going to remember this,’ and then you don’t. I appreciated, especially as time went on and the entries started to build, that I put those things in writing so that I could remember them—because I really was surprised at how much I forgot. It was a nice reminder of going back to being present in the moment so that I do remember more of the experience. I also like  remembering my feelings at the time, especially with new experiences–if I am doing something for the first time or doing something that I am nervous about or that pushes my boundaries. People often say to me, ‘You’re so fearless; you’re always out there doing these crazy things and you just have no fear,’ and that is absolutely the farthest thing from the truth. I want to do this thing and I’m scared out of my mind and I am going to push myself because I know I shouldn’t be afraid or I’m never going to reach that goal if I don’t step outside of my comfort zone. I see it as a growing or learning opportunity. Journaling helps me with thinking about those moments when I pushed myself out of my comfort zone, and remembering what that was like. It makes me ask myself why I was so afraid of that and what I could have done differently so I wouldn’t have been so nervous–or I realize I can’t believe that scared me because after I did it, it was like, ‘Oh, I could totally do this again,’ and now maybe I have done it three more times and it’s no big deal anymore, but in that initial, first time, it was something really scary. I like to look back, especially on those moments, because I can see the growth and I can see how it’s impacted me and I can see the change and the value in it and it encourages me to continue doing those things. 

Journaling helps me with thinking about those moments when I pushed myself. I like to look back on those moments, because I can see the growth and I can see how it’s impacted me. It encourages me to continue doing those things.

WEAPON OF CHOICE: PEN OR PENCIL?

MTDWB: Did you use pen or pencil when you journaled?

JB: I have a gel pen, and I keep it tucked in the spirals of the journal. I have so many gel pens, it’s ridiculous.

STORYTELLING: WRITING TO CONNECT

Bowser records an episode of her podcast in her closet–a common practice among podcasters. Always looking for ways to connect to her audience, she has found that telling stories of her outdoor experiences has been the most successful.

MTDWB: Did journaling carry over into any other aspects of your life?

JB: I think when you’re a content creator like I am, you have to find ways to connect with your audience. I look for ways to connect with people. It’s all relational. The best way to connect with people is to tell your story, and to tell it in a way that people can envision themselves in your place. In my case, I want people to be encouraged to do those things, whether it’s an outdoor activity or visiting a place or trying something new. For me, journaling is just another form of storytelling, and also at the same time encouraging people to get out and create their own adventure.

The best way to connect with people is to tell your story. Journaling is just another form of storytelling.

ON HER JOURNAL

MTDWB: Was there a specific brand or type of journal you used or preferred? Why?

Bowser displays the state parks journal where she records her various experiences, excursions, and adventures at state parks across Virginia.

JB: I use the same journal that you find in all the state park cabins. It’s the same standard journal in all the cabins. I was visiting Natural Tunnel State Park in October 2019, and it was my first time at that park. I picked up the cabin journal that particular day and I realized that there was an introductory welcome message from Craig Seaver, who was the director of Virginia State Parks when the journal was published. I had met Craig recently and I really connected with his message in the journal because I had just met him at the Virginia Association for Parks conference and really liked him. I wanted to let him know that I had read his message, so I reached out to him on social media, and it turns out that Natural Tunnel was the park where Craig was the park manager before he became director of the whole system, so he had a personal connection with Natural Tunnel. I told him I would really like to have one of these journals, and asked where I could get one. He had a ranger show up at my cabin and deliver me my own journal. I was delighted. I was so excited to start using it. It made me feel so special. The journal itself has meaning to me, because the person who gave it to me is someone I admire. Every time I pull it out, it’s a reminder of Craig. It’s also a reminder of my advocacy with VAFP. It’s also a reminder to take a few minutes out of my experience and document what my experience has been like.

JOURNAL ROUTINE

MTDWB: Was there a particular way you formatted your entries?

JB: The journal asks what dates you were there, what the weather was like, what activities you did, what wildlife you sighted, who you met, who was with you. That’s the front page, and then the back page is blank lined paper for notes

MTDWB: How often and when did you journal?

JB: I always do it at the end of my visit, because I want to make sure that the entry captures my whole visit. Sometimes I will start it during the visit, especially for wildlife sightings, so I don’t forget anything. I will start to fill it out, but I don’t usually do the blank back page until the last night.

JOURNALING, NATURE, AND MENTAL HEALTH

MTDWB: May is Mental Health Month. Can you speak a little bit to the role the outdoors has on mental health? Can you speak a little bit about the role journaling has on mental health?

JB: There has been research out on the benefit of the outdoors on mental health for a long, long time, but I don’t think it has gotten as much attention as it has gotten within the last year. Given the circumstances with the pandemic, you hear over and over that people are getting outside in ways that they never have before. All of a sudden, you couldn’t buy a fire pit or a kayak or a bike. Still, every supply chain is dried up. That is all evidence of the fact that people are now realizing the value of the outdoors. I hope that this isn’t short-term, a time people got outside because they had nothing else to do or they didn’t have other places to go where they could be safe. I hope that this experience will lead to people connecting to the outdoors long-term. Especially from a conservation standpoint, we want people connecting to the outdoors in a meaningful way so they will appreciate it and want to conserve it. Certainly being outdoors has a huge impact on our mental health and it’s something I have done for years and years. I am really excited other people are coming around to have that experience as well.

In terms of journaling and mental health, it has been helpful for me to be more present in the moment. I have also talked to other people who have been journaling about the outdoors.  A potential future guest on the podcast is writing a memoir about losing her brother, and she says the reason she started journaling was because when her brother passed away, someone bought her a journal and encouraged her to write letters to her brother. She started doing that, and it became the basis for her memoir. I can see where journaling would have an impact.

When you combine journaling and the outdoors, you have both of those elements working for you at same time. You have the experience of the outdoors, and the journal to help you reflect on it, and be more present. It is a double whammy. The journal reinforces the impact that the outdoors has on mental health and wellness. It is two sides of the same coin.

When you combine journaling and the outdoors, you have the experience of the outdoors, and the journal to help you reflect on it. The journal reinforces the impact that the outdoors has on mental health and wellness.

Author Bio

Jessica Bowser is the creator and host of Virginia Outdoor Adventures Podcast, which showcases the diversity and beauty of our state by Virginians who have a strong connection with the outdoors. Through conversations with guests, Jessica has created a guide to outdoor recreation and provides recommendations to assist listeners with planning their own adventures close to home. Jessica enjoys capturing her adventures in photographs while she is hiking, cycling, climbing, kayaking, birding, and camping throughout Virginia. Virginia Outdoor Adventures Podcast is available on Apple Podcasts, Spotify, and anywhere you listen to podcasts. For outdoor travel ideas and recommendations, or to follow Jessica’s adventures, visit www.VirginiaOutdoorAdventures.com, or follow the show on Instagram, Facebook and Twitter.

© Amanda Sue Creasey

https://amandasuecreasey.com/

Word of the Week: Biophilic

Admittedly, this post is more like “Word of the Year” than “Word of the Week,” since I haven’t written a “Word of the Week” post in much, much longer than a week–but better late than never, as they say.

On Friday, February 7, I attended a presentation that was part of the annual Richmond

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Dr. Tim Beatley presents a plaque to the Mayor’s Office commemorating Richmond’s commitment to becoming a biophilic city.

Environmental Film Festival (it runs through this Friday, February 14, so show Mother Earth some Valentine’s Day love and attend if you’re in the area!). The presentation was called “Singapore: Biophilic City.” Two elements of it caught my attention: 1) the new, unfamiliar word “biophilic” and 2) the fact that my city, Richmond, recently committed to becoming one of 22 biophilic cities worldwide. I needed to know what the word meant in general, but also what it meant for my community–and for myself as a resident.

The program opened with Dr. Tim Beatley asking the audience, by show of hands, to indicate how many people were familiar with or had ever used the word “biophilic.” A sparse smattering of hands went up, and Dr. Beatley explained that “biophilia,” which contains the root “phil” (love) literally translates to “a love of nature” or “a love of life.” A biophilic city, then, is one that focuses on and incorporates nature into the urban environment, as opposed to isolating its citizens from the natural world. A biophilic city recognizes nature as its core. As Dr. Beatley said, “Nature is not optional,” and a biophilic city recognizes the important role nature plays in, well, everything–even as we as a species seem to be distancing ourselves from it with technology and increasingly living our lives inside.

“Biophilia,” which contains the root “phil” (love) literally translates to “a love of nature” or “a love of life.”

In addition to Richmond, Portland, Oregon, is part of the Biophilic Cities Network. In the film screening shown during the program Friday, one of Portland’s residents explained, “We share the urban landscape with wildlife,” in reference to the city’s successful efforts to reinforce and preserve a school’s old chimney to provide a roosting place for swifts. Watching the swifts fly in and prepare to roost for the night has become a major community event in Portland, helping its residents feel more in harmony with and connected to nature–more biophilic.

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Part of Richmond’s plan to become biophilic includes making sure every resident lives within a ten-minute walk to a park. Above, my littles, Nacho (left) and Soda (right) enjoy a nature hike on the Buttermilk/North Bank trail, the Richmond skyline in the background.

In Atlanta, Georgia, a biophilic charter school engages in what they call “nature-based learning.” The school’s administration said, “We have to be prepared for whatever nature brings for us.” The students keep all kinds of clothing and gear, from rain boots to winter coats, in their lockers. They don’t hide from the weather; they work with it. As one of my favorite sayings goes: “There is no bad weather, only bad clothing.”

The Atlanta charter school doesn’t stop at teaching students to work with the weather, not against it; they also aspire to teach children to appreciate all forms of nature and life. Teach children to “appreciate the life of an ant,” the administration said, and you can teach them to more deeply appreciate human life.

As the word “biophilic” indicates, pillars of a city committed to this mission include fostering a strong connection with nature and creating a sense of our place within nature. Despite our iPhones and climate-controlled classrooms and cars and laptops, we cannot get away from nature, because we are part of it. We have no choice. We are not separate from nature, and, according to Dr. Beatley, “Contact with nature is a birthright.”

At the close of the program, Dr. Beatley challenged all in attendance to find a way to use the word “biophilic” in our conversations and lives. This blog post is one of my attempts–and now, I leave you with the same charge: use the word “biophilic” and spread the word (pun intended) about our continued, inescapable connection the the natural world.

Now, go forth! You have been linguistically empowered!

 

 

 

 

Contest Window Open for Outdoor Writers and Photographers

It’s the beginning of a new year, and lots of us are looking for ways to start the year off strong. We’re setting goals–exercise goals and weight loss goals and money-saving goals. We writers are also setting goals–word count goals and deadline goals and submission goals. One way to kick off the year strong is by entering some of your writing in contests. Currently, the entry window is open for the Virginia Outdoor Writers Association (VOWA) annual contests. These contests invite high school students, college students, and professionals to submit for consideration their best writing and/or photography centering on the great outdoors. High school students could receive up to $300 for their writing and up to $150 for their photography, while college students could win up to $500 for their writing and photography.

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I present awards at the 2017 VOWA Awards Luncheon and Annual Meeting.

 

An awards ceremony is scheduled for March 28, 2020, in Charlottesville, Virginia. Here, winners and their guests will be treated to a delicious luncheon, guest speakers, networking opportunities, and the awarding of their monetary prize(s) and plaques. An overview of each contest is provided below.

VOWA High School Contest

This contest is open to high school students across the commonwealth of Virginia, including homeschooled students.

Deadline

February 15, 2020

Theme

A Memorable Outdoor Experience

Prizes

Writing Prizes

First Place: $300.00

Second Place: $150.00

Third Place: $75.00

Photography Prizes

First Place: $150.00

Second Place: $100.00

Third Place: $50.00

More details available here.

VOWA Collegiate Contest

This competition is open to any student enrolled at a Virginia public or private college or university, including two-year colleges. Students who are Virginia residents enrolled at out-of-state institutions are also eligible to enter.

Deadline

February 15, 2020

Theme

A Memorable Outdoor Experience or Special Interest

Prizes

Writing Prizes

First Place: $500.00

Second Place: $200.00

Third Place: $100.00

Cooperative Living Magazine Award: $100.00 and publication in the magazine

Photography Prizes

First Place: $500.00

Second Place: $200.00

Third Place: $100.00

More details available here.

VOWA Excellence-in-Craft

This contest is open to all Virginia residents. Non-residents who wish to enter are welcome to do so, providing their material is specific to Virginia.

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My friend, Ashley Unger (right) and I (left) display our awards after the 2018 VOWA Awards Luncheon and Annual Meeting.

Virginia residents who are first-time entrants in the contest will receive a free, one-year membership to VOWA, as well as an invitation to attend the annual meeting and awards luncheon on March 28, 2020, at no charge.

Deadline

February 1, 2020

Writing Categories

Writing published during 2019 can be submitted to any of the following categories:

  • Blog Post
  • Feature Story
  • Newsletter
  • Newspaper or Magazine Column
  • Book.

Visual Arts Categories

Visual artwork published or produced during 2019 can be submitted to any of the following categories:

  • Published Photography
  • Unpublished Photography
  • Illustration
  • Film or Video.

Special Awards Categories

Mossy Creek Fly Fishing

Writing submitted to this category should focus on fly fishing. One winner will receive a guided fishing trip with Mossy Creek Fly Fishing.

Fly Fishers of Virginia Conservation Award

Writing submitted to this category should emphasize conservation. One winner will receive a $100 cash prize.

Appalachian Mountain Advocates Conservation Writing Award

This award is for best conservation writing. The winners earns a $100 cash prize.

More details available here.

VOWA is an organization very near and dear to my heart. We at VOWA combine two of my beloveds: writing and nature. Our main mission includes “to improve ourselves and our craft and increase our knowledge and understanding of the outdoors.” We also “pledge to support conservation of natural resources.” If you want to help spread awareness of our natural world and its beauty, as well as meet like-minded people and improve your craft, I hope you’ll consider entering this year’s contest–and spread the word! Happy writing, and good luck!

Book Review: Yellowstone Has Teeth, by Marjane Ambler

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My husband, sister, brother-in-law, several friends, and I were fortunate enough to spend an entire day in Yellowstone in February.

I picked up Marjane Ambler‘s memoir Yellowstone Has Teeth at the Yellowstone National Park Store in the Bozeman Airport in Bozeman, Montana, back in February when my husband and I made the trip out west with my sister, her husband, and a few friends. Though my aim was to read it before our day-long winter tour of Yellowstone, I kept so busy hiking, snowshoeing, site-seeing, and socializing, that I didn’t begin the book until my husband and I were back home in Virginia. In at least one way, it worked out for the best: Reading this book after my return home allowed me to seemingly extend the trip. Each time I opened its pages, I found myself transported back to the wintry clime of Yellowstone in the snow.

One mark of a really good book is that upon finishing it, you feel a sort of sorrow. Some irrational part of your being hoped you’d be able to go on reading the book indefinitely, despite the dwindling pages behind your bookmark. This was the way I felt when I finished Yellowstone Has Teeth. Luckily, I have a whole cache of books waiting for me to read them, but that was my only consolation. I felt a nagging sadness when I closed the book for the final time. But this was not just because the book was behind me; it was also because (spoiler alert!), as I was finishing the book, Ambler was finishing the cherished chapter of her life that was living in the park. Ending the book this way of course made logical sense, but it was also artful and purposeful. Reading about the end of her time in Yellowstone as I approached the end of my time reading the book resulted in an emotional impact that could not have been achieved had she ended it some other way. Our feelings ran parallel: She was loathe for that chapter of her life to end, and while I commiserated with that sentiment, I also experienced my own grief about ending the book.

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At the base of a mountain and on the banks of the Madison River, bison use their noses to shove snow out of the way in an attempt to reach the grass underneath.

If the book’s ending made an impact, its pages did as well. The book explores many intriguing and important issues, including man’s relationship to the natural world, women’s changing role in a male-dominated profession, rugged individualism and independence versus the need for community and interdependence, and man’s futile attempts to control nature, to name a few.

Ambler also does a superb job of illustrating the juxtaposition between the “civilized world,” and life in the park, in statements such as this one: “I read the animal tracks in the snow instead of a newspaper to discover the news of the day” (30). A page later, she describes the way her husband, Terry, would listen to the traffic report in Los Angeles as he drove his groomer down the snow-covered and deserted park roadways. As he heard the radio announcer advise LA motorists to find an alternate route because “‘An accident has stopped all westbound traffic on the Santa Monica Freeway,'” her husband “smiled at the contrast on his roadway. His headlights illumined only bison tracks breaking the surface of the newly fallen snow” (31).

The book explores many intriguing and important issues, including man’s relationship to the natural world, women’s changing role in a male-dominated profession, rugged individualism and independence versus the need for community and interdependence, and man’s futile attempts to control nature, to name a few.

In addition, Ambler’s imagery sticks with you. When writing about the historic fires of 1988, she describes the sky in the following way: “…huge cumulous clouds…boiled over Two Ocean Plateau, the clouds stained red from the fires below, like cauliflower boiled in blood” (148).

In short, I am so glad Ambler sat down and wrote this book. It provided so much food for thought, and so many insights. I can only imagine what a gift it must be to so well–so intimately–know a place so well-known and infamous. Ambler helped me imagine it a little bit better. Now, there are so many people to whom I want to recommend this book. This week, it will be in the mail on its way to Rocky Mountain National Park, where I hope one of my best friend’s best friends, a female ranger in the park, will enjoy it.