I hadn’t run the first mile of this morning’s run when my mistake occurred to me, striding into my consciousness as clearly as the morning sun shone through the frigid air. I stopped mid-stride and unlocked my cell phone, accessing my e-mail.

“My pre-morning run mind must’ve been misfiring,” I typed as fast my thumbs could dance across the screen, in an attempt to explain the initial, embarrassingly erroneous e-mail I had sent not 20 minutes before setting out for this run. My mind, unaware of its own cloudiness before my run, had suddenly cleared as I ran. As my body warmed up to the run, my thoughts, too, became more awake and fluid and ran through my mind freely, unencumbered by any morning fog.

We all know people who live by the mantra: “But first, coffee.” I feel a similar sentiment, but my coffee is a morning walk with my dogs or a morning run (or, on a particularly good day, both).

I don’t do anything important before my morning dog walk (I mean, besides breakfast–the most important meal of the day). I don’t have the mind for it yet. I need the time to move around outside in the fresh air and quiet, to gather my thoughts from wherever they roosted for the night and sort through them. My day–at least, the productive part of it–cannot start without this ritual: breathing the morning air, communing with nature, watching the morning roll in as my morning mind-fog rolls out. My body burns the calories and my mind burns off its fog.

I find the act of walking or hiking or running outside integral not only to my preparation for the day, but also to my writing. My personal essay “The Reward,” which will appear in Chicken Soup for the Soul: Life Lessons from the Dog, to be released April 9, was

inspired by and tells the tale of a morning walk with my dogs. My essay, “The Mountains are Calling” describes, in part, a hike in Montana. My piece, “The moon was late to the party” also centers on a walk. While out walking or running, I have met countless interesting neighbors about whom I have written articles for The Villages News. I’ve even written longform articles about the benefits of walking your dog and how to maximize the advantages of your dog walk. Many of the descriptions of nature in my poetry, manuscripts, essays, and short stories come from scenes I witnessed or thoughts I had while out walking, hiking, or running.

Several years ago, I read a profile of a poet in Poets & Writers Magazine. I wish I could remember his name and the exact quote, but what I do remember is this: He loved to go for walks. He explained that he would begin a walk, his mind full of worries and stress over his own and the world’s problems. By the time he finished his walk, the

problems were still there, but the worry and stress were gone. A walk’s ability to peel the worry way from problems allows us to think about them more clearly. This holds true not only for problems in our lives, but also for obstacles in our writing. I don’t typically begin a run or walk or hike with the intention of unraveling the knots in my tangled plot or finding a word to rhyme with “marathon” or “silver,” but often, the solutions and ideas simply present themselves as I move, as if the unrestrained movement of my body also releases my thoughts to wander my mind without hindrance or boundary.

This past summer, a neighbor let me borrow her copy of Haruki Murakami’s What I Talk About When I Talk About Running. Now, several months later, one aspect of the book I remember most vividly is Murakami’s conviction that he runs so he can keep writing. And indeed, there are many parallels between running a long race and writing a long work.

“Don’t talk to me; I haven’t had my coffee yet” has never held true for me (which is good, because I don’t drink coffee, so I would be decidedly anti-social if it were true), but the same concept does hold true if I haven’t been outside for a walk yet.